Health from the inside!
Initially, our face reflects all health problems, mainly with liver, kidneys, biliary problems, gynecological sphere, gastrointestinal tract and, of course, the nervous system. So the problem needs to be solved from the inside: go to the doctor and start treatment if necessary. If a woman is healthy and facial changes are only age -related, the better. And even in this case, it is necessary to influence the skin from the inside: to clean the dishes and intestines naturally, without accumulating the new deposits of these slags with their harmful addictions to alcohol, tobacco, coffee and tea.
Proper nutrition
Everything that comes with us with food is in one way or another affects our skin. For the skin to be extremely positive, the harmful and greasy products are given up.
Forget about fast food. Use products rich in vitamins, fiber and protein.
Sports affect not only our number but also on the skin. Regular training accelerates metabolism. With improved metabolism, skin cells work better.
More fresh air.
Fresh air is a source of oxygen that we need it forever. It is most appropriate for urban residents who are forced to breathe air with saturated harmful substances. Fresh air increases vascular tone, improves respiratory function and improves metabolism, increases immunity, normalizes the heart, brain, restores normal sleep and soothes nerves.
Healthy sleepat least 8 hours a day.You don't have to forget aboutrestAnd try to avoid stress in every way.
Proper skin cleansing.
Cosmetics, dirty air, smoking every day contaminates our skin. Even if you have perfect skin, proper cleaning is still needed. This is the key to radiant skin in the morning and at night relaxing the skin. This is good if the makeup also takes care of your skin.
Proper home care.
Regular visiting a beautician is often not enough, you have to take care of your skin and at home. We recommend choosing a cosmetic professional line or pharmacy series. In such cosmetics, you can be confident as it is tested more than, for example, cosmetics from the supermarket. It is also chosen for you, after training, doctors: doctors and pharmacists.
Face massage
The wonderful effect of massage on the skin is very easy to explain:
Blood starts operating faster in the subcutaneous capillaries.
Metabolic processes in cells begin to take place more intensively.
The skin receives the necessary nutrients in larger quantities.
Collagen and elastin begin to produce twice as fast, the skin becomes elastic, and wrinkles are smoothed.
Muscle tissue is strengthened, skin sagging disappears.
The swelling disappears.
Skin tone increases, capillary work returns to normal.
Reds and acne caused by close placement of blood vessels disappear without a trace.
Facial contours will become more drawn, clearer, without sagging skin effect.
The right face massage relaxes the skin, removes tension from the one that leads to wrinkles.
If you do regular and proper facial massage, the effect of this procedure will not be short: the old wrinkles will not be so obvious, they will be angry, and the young will stop appearing.
Folk remedies
Since time immemorial, medicinal herbs and natural products have been used not only for the treatment of diseases but also for the preparation of anti -aging agents. The benefits of natural care products not only for the skin, but also with hair can talk for hours. Facial skin restoration at home with folk remedies has recently gained great popularity for women. From plants you can prepare lotions, balms, masks, etc.
Cleaning options
You can also use popular recipes to cleanse your face:
- To remove makeup from the face, it is necessary to moisten the cotton pad with hot water, apply vegetable oil (for the skin type), and in a circular motion, find decorative cosmetics or simply clean the skin. When the cotton pad becomes dirty, it needs to be changed.
- The next mixture is suitable for deeper cleaning. Mix the action and olive oil in each teaspoon and apply to the peeled face. Then do a light face massage and leave on your skin while washing. After a while, in a circular motion, we remove the cotton pad dipped in hot water, the remains of oil from the face.
- Sour cream or cream is very good for makeup removal. It is especially good to use these products to cleanse the skin in winter and dry skin.
- In summer, you can use almond oil that is suitable for skin around the eyes and has a protective effect on ultraviolet radiation.
- You can use olive oil to remove waterproof cosmetics not only from your face but also from your eyes.
- Mix 2 tbsp. k. l. Yogurt, a teaspoon of chopped almonds and one kiwi. Add honey and almond oil to the mixture 1 tbsp. k. l. Mix everything thoroughly.
- Mix with one yolk a glass of fat cream, add three tablespoons of lemon juice and a tablespoon of cognac. The mixture can be used for normal or dry skin for cleaning.
- If the skin is oily and exposed to acne, a mixture of oatmeal is suitable for cleaning, crushed into powder and green tea. Mix the components and grind in a coffee grinder. Pour a slightly chopped mixture into your hand, add water and wash makeup with massage movements.
Toning agents
Caring cream can only have an effect if it is applied to cleansing and toned skin.
This is the only way serum or cream can enter the pores.
Lotion from rose petals
Prepare a tablespoon of pink petal with one glass of boiling water and bring to a boil. Cool the resulting broth, strain and can be used. Such a tonic is the perfect remedy for sensitive skin.
Mineral water tonic
Add the lemon juice to the mineral water. This solution can be frozen. In the morning, wipe your face with a frozen ice cube.
From parsley
To prepare it, you will need a tablespoon of dry leaves and parsley root (you can replace fresh). Pour 200 ml of boiling water and heat in a water bath for half an hour. Then set aside and wait for the broth to cool, then filter it. Then add 50-70 grams of dry white wine to the broth.
Mint lotion
4-5 tablespoons of freshly sliced peppermint or 2 tablespoons dry, pour half liters of boiling water and send for 10 minutes to a water bath. After 10 minutes, cool and strain. Then add 4 teaspoons of boron alcohol to the resulting broth, 2 tablespoons calendula tincture, a teaspoon of vinegar and lemon juice. The mixture shakes well and is ready for use. The product should be stored in the refrigerator.
From cucumber
Complicate the cucumber on a coarse grater, fold in a glass container and pour vodka. Insist the product in the sun for two weeks. The resulting tool must then be filtered. The lotion can be used daily. It is recommended for those with oily or combination skin.
Masks at home
Milk
Add a little flour to the warm milk. The mask must have a sour cream consistency. Add one yolk to the resulting mixture, stir and apply on a clean face. Keep the mask on your face for 20 to 30 minutes. Rinse with water acidified with lemon juice.
Restorative protein mask with honey
Add two teaspoons of flour and teaspoons of honey, which beat the egg protein. Mix everything thoroughly and apply on the face. After 20 minutes, wash the mask with warm water.
With herbs
Include in equal amounts of crushed fracture, strawberries, currants, yarrow, roadside leaves. Pour 4 tablespoons of herbal mixture with boiling water. To get a groan. After the mixture has cooled, apply it to your face and neck. After 15 minutes, rinse with cold water.
Potato mask
Potato face mask is focused on dry skin, which helps to get rid of wrinkles. Boil the potatoes and knead. Apply the mashed potatoes and leave for 20-30 minutes. Then rinse everything with warm water.
From the quince
Complicate ripe quince on a fine groove and apply to the skin. Leave for twenty minutes, then rinse with warm water and finally apply the moisturizer to the face of the skin. The quince fan not only smoothes out the wrinkles, but also a layer of dead cells.
Recipes for cooking cream
From the cream
You will need to prepare the cream:
- Cream - 100 g. Egg yolk - 1. Lemon juice - half a teaspoon. Honey - 1 teaspoon. Cognac - 2 teaspoons
Mix all ingredients until a homogeneous mass is formed. Apply cream on your face, for example, for 20 minutes. Rinse the cream residue with warm water. After applying the cream, the effect is visible immediately. The skin is smoothed, becomes elastic and smooth. The unused cream can be stored in a refrigerator in a closed glass container.
From oat flakes
This tool is effective in the presence of facial wrinkles.
Preparation method:
- Oat flakes - an arbitrary amount. Glycerin - 1 teaspoon. Egg yolk - 1 pc. Campara - 1 teaspoon
Mix oatmeal with other ingredients. The cream should only be used in areas where there are clear face wrinkles. The cream effect duration is one hour. After this time, the cream should be washed with warm water. The instrument has high penetration capacity. When using the product in other person's areas, there is a risk that collagen violation is natural. The cream is not subject to storage!
Rejuvenating cream
Connection:
- Beeswax - 2 tbsp. k. Pink water - 1 tsp honey - 1 tsp. Coconut oil - 1 tsp almond oil - 1 tbsp. k. Shi or carita oil - 1 tbsp. k. Essential oil suitable for certain types of skin - 4 or 5 drops.
Preparation method:
Melt in a water bath with beeswax. Mix pink water and honey separately and heat sincerely. Add this oil to the wax and mix and add coconut and almond oil. Add the pink water and honey mixture to the resulting mass. Give the cream a homogeneity with the corolla and remove from the heat.
Add the essential oil to the resulting cream, which is suitable for this type of skin.
- If the skin is normal, orange, lemon, lavender oil is suitable. With oily skin - lavender or lemon oil. If your skin is dry - you need face oil, pink or lavender. If there is a small peppermint, lemon, neroli.
Grass cream
The cream has a great nutritious and anti -aggregate. The oil cover is made: green tea, yarrow, St. John Misa and peppermint, taken along one tablespoon, it is necessary to pour half a glass of warm olive oil. Set the mixture for seven days, then strain.
Melt beeswax with a teaspoon of pine resin in a water bath. Add 2 tablespoons of oil extract of herbs and pink water to the mixture, as well as 2 drops of oil solution A, E and D. All well mix and remove from the heat.
Face restoration at home using exercises and massage
Skin massage can give it elasticity and elasticity. The procedure strengthens muscles, normalizes metabolic processes and improves blood circulation.
- Classic face massage is done using oils or creams. Talc is more suitable for plastic massage. Massage with tweezers is the most effective of all who are able to reduce the manifestation of pronounced age -related skin changes.
At home, it is only possible to do a classic massage to restore your face, the main elements of which are: rubbing, vibration, and stroking.
They begin to massage from the forehead, but the finger trajectory is circular.
Contraindications
- Presence of inflammatory elements on the skin. Skin Ozhin. Hair Obilion on face.
Face massage procedure
The skin should be clean before massage. A moisturizing serum or a regenerative cream is applied to the skin. All movements should be made with relaxed hands, cannot press on the skin and rub. Gradually the movements should become more active, you can use the lights yourself, which will allow the skin to warm up.
- Stroking and vibration from the middle of the forehead to the temples. When storing the lower eyelid from the outer corner to the inner, switching to the upper one, the opposite. On the corner of the mouth in the middle of the ear. The chin chin bumps the lower jaw and ear uterus. From the middle of the upper lip to the wings of the nose and ears. Nose against temples. The middle of the nose of the nose.
Massage technique using a towel
- To moisten the towel in salt water, squeeze and turn with a cuff. When catching a towel to the ends, pulling it under the chin, pulling up, as if the jaw tied. Construct the towel for several seconds in this position and then weaken.
Repeat the procedure 7 to 10 times. If the procedure is done daily, you may notice the result in a few weeks.
Rejuvenation at home
By the age of 25-30, the skin begins to fade, and loss of elasticity leads to the gradual start of turning. Lifting procedures are needed to move this moment. They are also possible at home, the key is to manage them regularly, otherwise the result will not be. One of these facial restoration options at home is massage, squeezed, washed.
This will help return the signal with fading skin, significantly reducing wrinkles.
Massage
Massage should be done 2-3 times a week, preferably before applying the mask. The face, the hands should be clean.
With two fingers, gently hit the skin on the cheeks. To do the same, do the same with your skin on your forehead, from your eyebrows to your hair. From the middle of the chin using the cheek skin using all your fingers. Lightly under the jaws, slightly not exposed to the back of the hand. In this area you can walk with pathetic movements.